Unwind, Relax, Let Go.
Unwind With Meg Welcomes You
Your Source for Personal Growth
Feeling stuck? At a crossroads in your career or emotional life? Or just looking for a safe space to unwind. Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a first class degree graduate in Pluralistic Counselling and an accredited Sound Meditation Practitioner, I believe that you have the strength not just to survive, but to truly thrive. I can help facilitate a calming environment for tapping into your authentic self and finding inner peace.
What I Do
The Path to Mindfulness
I am an Accredited Sound Meditation Practitioner with one goal in mind: to guide those who seek to strengthen their bodies and minds to live a life of purpose and well-being through meditation. Whether you're experiencing pain, stress, anxiety, or simply want to improve your mental state, I'm here to help you become the best version of you that you can be.
Therapeutic Services
Group Sound Baths
This service is a favourite among many of my clients along with 1:1 sessions. Group sessions are held monthly, keep an eye out for links to book onto them via my social media accounts or drop me an email below. Alternatively, group sound meditation sessions can be booked for a girls night in, wellbeing in the workplace, hen parties, birthday parties, pamper parties, mini retreats, weddings and for relaxing the night before your big day! Please don’t hesitate to contact me regarding a group booking!
1:1 Sound Meditation Session
1:1 sound meditation sessions offer a personalised approach to sound healing that is tailored to the individual's unique needs. During these sessions, I will use a variety of instruments, such as crystal singing bowls, sonic energy bowls, koshi chimes and Tingsha bells. To create a customised soundscape that supports your healing journey. The experience is deeply relaxing and rejuvenating, helping to reduce stress, release tension, and promote a sense of inner peace and well-being. Meg works with the client to identify areas of imbalance and blockage in their energy field, and uses sound vibration to help restore balance and promote healing. 1:1 sound meditation sessions are a powerful tool for personal growth and transformation, helping you to connect with your inner wisdom and access deeper states of consciousness.
Pluralistic Counselling
I am a registered member of the British Association of Counselling & Psychotherapy (MBACP). I offer weekly, fortnightly or monthly sessions both online and via telephone. I believe that each person is different and we can all be helped at different times in our lives by different techniques. I therefore offer a tailored individualised approach to therapy. Please check out my therapy tab for more information.
“Happiness can be found even in the darkest of times, if one only remembers to turn the light on”
Quote
Albus Dumbledore
